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Aligned and Aware
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alignment
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awareness
back pain
bodypositive
breathing
core
diaphragm
feet
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jaw
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neck
nervous system
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resilience
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upperbody

alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody

02.03.2020

Take a Deep Breath or Move?

05.09.2014

Extending the Exhale

Contact me

Natick, MA

info@sarahwhitten.com

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