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Aligned and Aware
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Aligned and Aware
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alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
18.10.2022
Six ways to add movement into your day.
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12.09.2022
Why Singers need a movement practice.
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23.04.2018
When exercise hurts: use movement
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30.11.2016
Permission to Play!
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