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About
Programs
Singer Synergy
Take Ten
Aligned and Aware
Work with Me
One-on-one work
Workshops
Classes
Blog
Contact
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Aligned and Aware
Work with Me
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alignment
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diaphragm
feet
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myphilosophy
neck
nervous system
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pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
23.07.2026
Lessons from the Studio: Changing my Mind About Posture
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13.04.2026
The Diaphragm and Your Posture
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09.03.2026
Pelvic Floor: The Powerhouse Foundation of Your Voice
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06.02.2026
From Tension Reduction to Tension Redistribution
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05.01.2026
Inspire: Movement Advent 2025 Part 2
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29.12.2025
Inspire: Movement Advent 2025
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