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Aligned and Aware
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alignment
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feet
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myphilosophy
neck
nervous system
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pelvis
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resilience
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spine
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trauma informed
upperbody
alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
13.05.2024
Over Breathing and The Singing Body
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15.11.2022
Singers, can you feel your way through?
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25.10.2022
Singers! Less isn’t just better…less is more.
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18.10.2022
Six ways to add movement into your day.
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12.09.2022
Why Singers need a movement practice.
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14.02.2022
All Bodies Are Welcome Here
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