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Aligned and Aware
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One-on-one work
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Aligned and Aware
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alignment
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neck
nervous system
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pelvis
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resilience
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spine
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trauma informed
upperbody
alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
29.01.2020
Don’t Suck it in, Push it down or Pooch it out.
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08.04.2018
The importance of core training for singers
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26.07.2017
The connection between your upper and lower body tension
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05.12.2014
The Core-Voice Connection
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