Skip to content

Home
About
Programs
Work with Me
- One-on-one work
- Workshops
Blog
Contact

Menu

Home
About
Programs
Work with Me
- One-on-one work
- Workshops
Blog
Contact

Home
About Us
Aligned and Aware
Work with Me

One-on-one work
Singer Synergy Movement Class Series
Workshops
Take Ten

Blog
Contact

Blog

SEARCH THE BLOG

alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody

alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody

13.01.2021

Widening the Lens: The Diaphragm

01.05.2020

Compensations and Coping

06.04.2020

The Power of Presence

02.03.2020

Take a Deep Breath or Move?

Contact me

Natick, MA

sarahkwhitten@gmail.com

ALL RIGHTS RESERVED - SARAH WHITTEN 2023 - DESIGNED BY DIGITALITY AGENCY