Take Ten

Movement makes your body feel better and your singing voice so much easier.

But, finding the time, knowing what to do, and how to do it? Forget it...mama has no time for that.

How many of these resonate?

Here's the good news!

Effective movement doesn't have to take a lot of time.

Movement allows us to live in more than just our head.

You don't need another IG video of someone doing a crazy pose you'll never achieve (or need!).

You need a variety of basic movement options. Something that can be done in just ten minutes.

Take Ten is designed for you.

The singer who has not yet been a mover.

The singer who doesn't have the time to move.

The singer who used to move but then life got in the way.

Get started with Bite-sized, simple,10-minute movement explorations.

$80 for all videos

Inside the Take Ten Program:

Once you’ve purchased, you’ll receive an email welcoming you into the program and telling you how to access the videos.
Each video includes 2-4 movements focused on a specific body part: spine, shoulders, neck, hips, etc.
All videos are downloadable so you can watch them wherever, whenever.
Once purchased, you have lifetime access.

Take Ten is for you if.....

You are ready to treat your body to some gentle, nourishing movement.
You want something very different from your neighborhood yoga class taught by a very bendy 20-something.
You don't have a lot of time, but you know you need to start somewhere.
You know you have 10 minutes in your day to do this: pro-tip, add the movement into your vocal warm up time!

Take Ten isn't for you if.....

You'd rather continue to live with discomfort in your body.
You think embodied movement is for everyone else but you.
You aren't ready to make time for yourself.
You are dealing with an acute injury. If that's you, message me and let's talk about how to get you moving.