The benefits of simple breathing practices are many. Imagine how you would feel if you shifted even a few of the items below. Let your breath help you find a better balance in your busy life.
The Breath Work Blueprint: Light, Slow and Low – ONLINE CLASS
8-8:30/8:45am, Live on Zoom. Recording sent out after.
In this 4-week long class, participants will learn the fundamentals of functional breath work. Each class will begin with determining your BOLT score (Blood Oxygen Level) which we will recheck after doing the breath work. Over the four weeks we will move through learning to breathe light, breathe slow and breathe low before putting it all together in our final week.
Class runs Fridays May 30 – June 20
Synergy Flow Movement Class
This is a monthly class open to members of the Aligned and Aware Library. To join the class please register for your library membership on the Aligned and Aware Membership Page.
These bundles are each made up of 4 popular movement classes varying in length from 25-55 minutes.
$44 per bundle or $99 for all 3. Lifetime access once you purchase.
Click the Floral image associated with each bundle to purchase.
