Classes - Sarah Whitten Voice & Movement

Breath and Movement Lab

Fridays Sept 25, Oct. 23, Nov, 20, Dec 8
7-8pm Eastern, Live on Zoom
$25 per class. Register for as many sessions as you like.

Each participant will need a yoga mat, coregous ball or small pilates ball and a blanket/beach towel/small pillow, with space around to move.

Each day we meet challenges of living in today’s world. Whether it is the news, family issues, school troubles or personal turmoil, the stresses we encounter can feel almost innumerable. Our ability to function with some semblance of ease, let alone have a sense of being able to thrive, depends on our ability to rest. But, for many of us, the prospect of slowing down makes us feel even more agitated, anxious and stressed. We can develop the ability to rest using movement, breathing, self-massage and being in community through a class like this.

How will you feel with regular pratice?

Better able to discern when you are heading towards overwhelm;
More attuned to the messages your body sends letting you know you are careening towards the edge.
Improved quality of sleep.
Daily resilience returning.
Be a nicer human to be around!

Why does all this matter?

Stress is a reality in everyone’s life and it isn’t going anywhere!
Very few of us were raised with solid strategies for how to manage stress.
Without solid strategies we often turn to coping mechanisms that aren’t actually helpful.
We need to be able to unwind our nervous system after full weeks of working and parenting, and have the resilience to gear up again for what is ahead.
For many of us, trying to slow down actually brings about more anxiety and stress.
If we are dealing with other people, we are going to encounter their nervous system state and ours will either have the ability to keep us calm and help theirs regulate, or we’ll get sucked up into their dysregulation and find ourselves dysregulated as well.

Synergy Flow Movement Class

Synergy Flow Classes are open only to members of the Aligned and Aware Library. To join the class please register for your library membership on the Aligned and Aware Membership Page.

These bundles are each made up of 4 popular movement classes varying in length from 25-55 minutes.
$44 per bundle or $99 for all 3. Lifetime access once you purchase.
Click the Floral image associated with each bundle to purchase.

Bundle 1

Bundle 2

Bundle 3

All Three Bundles