The benefits of simple breathing practices are many. Imagine how you would feel if you shifted even a few of the items below. Let your breath help you find a better balance in your busy life.
Breath Work Before Work – IN PERSON
This class meets in person Mondays at 7:30-8am in the Moon Room at the Common Street Spiritual Center, Natick MA. To register please click the button below. First class is free with the code FIRST.
Class runs Monday, March 11 through Monday, June 10. No Class Monday, April 15th.
Breath Work Before Work – ONLINE
This class meets online via Zoom, live only, no recording. We will be live each week at 8-8:30am on Fridays. Click the button below to register for the class. First class is free with the code FIRST.
Class runs Friday, March 15 through Friday, June 7. No class Friday, April 19th.
Each week class will be broken into 3 parts over 30 minutes.
