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Take Ten
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Aligned and Aware
Work with Me
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Aligned and Aware
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alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
19.04.2020
No, there’s no chair for that.
DISCOVER MORE
04.01.2019
Are you asking a singer’s body for the impossible?
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08.04.2018
The importance of core training for singers
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26.07.2017
The connection between your upper and lower body tension
DISCOVER MORE
31.05.2017
When you DO have to sit…suggestions for small changes that bring big rewards
DISCOVER MORE
12.12.2016
Paragons of Posture or Perpetuating Problematic Patterns?
DISCOVER MORE
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