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About
Programs
Singer Synergy
Take Ten
Aligned and Aware
Work with Me
One-on-one work
Workshops
Classes
Blog
Contact
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Aligned and Aware
Work with Me
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alignment
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awareness
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bodypositive
breathing
core
diaphragm
feet
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jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
05.01.2026
Inspire: Movement Advent 2025 Part 2
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13.01.2021
Widening the Lens: The Diaphragm
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01.05.2020
Compensations and Coping
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06.04.2020
The Power of Presence
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02.03.2020
Take a Deep Breath or Move?
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