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About
Programs
Singer Synergy
Take Ten
Aligned and Aware
Work with Me
One-on-one work
Workshops
Classes
Blog
Contact
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Aligned and Aware
Work with Me
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alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
06.02.2026
From Tension Reduction to Tension Redistribution
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29.01.2020
Don’t Suck it in, Push it down or Pooch it out.
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08.04.2018
The importance of core training for singers
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26.07.2017
The connection between your upper and lower body tension
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05.12.2014
The Core-Voice Connection
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