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About
Programs
Singer Synergy
Take Ten
Aligned and Aware
Work with Me
One-on-one work
Workshops
Classes
Blog
Contact
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Aligned and Aware
Work with Me
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alignment
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diaphragm
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neck
nervous system
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pelvic floor
pelvis
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posture
resilience
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trauma informed
upperbody
alignment
Anatomy
asthma
awareness
back pain
bodypositive
breathing
core
diaphragm
feet
forward head posture
jaw
movement
myphilosophy
neck
nervous system
pain
pelvic floor
pelvis
performance anxiety
posture
resilience
sitting
spine
stress
trauma
trauma informed
upperbody
26.07.2017
The connection between your upper and lower body tension
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31.05.2017
When you DO have to sit…suggestions for small changes that bring big rewards
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11.04.2017
Anatomy for Singers: Pyramids and Pearls… The Spine
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03.04.2017
Kegels: Pelvic Floor and the Voice
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09.01.2017
Struggling to Breathe
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12.12.2016
Paragons of Posture or Perpetuating Problematic Patterns?
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