If the light turns yellow as you approach an intersection, what do you do? So often, we are either in a hurry or simply aren’t paying attention that we don’t see the yellow light as a sign to slow down. We either speed up or just keep driving along with minimal awareness of our surroundings.
I love applying the yellow light theory to our physical being. In our body yellow lights come in the form of small aches and pains; a crick in the neck, or a low back that aches or maybe even a bit of leakage when you sneeze. These yellow lights are the whispers of imbalance.
These whispers are the body’s way of asking us to slow down and make changes. In our culture of quick fixes and spot treatments, slowing down is a tall order. We want everything figured out, fixed and finalized yesterday, if not last year. So, we think the way to get there is to blow through it at top speed, focusing solely on the spot where we have pain (assuming we do anything about it at all) at which point we can declare, loudly, DONE! But, really the pain will return and likely it will be worse. Or, alternately, we just pay no attention to the low level pain that is accumulating, until we’ve hit the red light level of chronic pain.
Our physical bodies are about loads. The forces we generate by moving (and not moving) create loads throughout the body. When there’s a problem at the yellow light level, that’s a sign that we aren’t bearing the load well. While our default is often to look at the place where the problem is and work there, we really need to understand that the place where pain is occurring is really only part of the picture….the best, long term solution is always one grounded in curiosity and compassion that includes the whole body.
The yellow light theory says, slow down, pay attention to the whole body: what’s moving that should be moving, what’s moving that shouldn’t be moving and what’s not moving that should be? Find a pure range of movement free of the aforementioned compensations and work there, no matter how small that range is. When you do that you make gains, you will be able to move farther faster, building strength and stability as opposed to simply doing the full pose and wondering why you are sore the next day.
Honoring your yellow lights and working with pure movement allows you to lay a foundation for making lasting change. What are your yellow lights? Can you get curious and slow down to find a true solution rather than moving quickly and wondering why you don’t get any better?