Forward Head Posture and Your Voice, Pt. 2
In the first post about Forward Head Posture, we looked at a few ways to move the neck into a more neutral place to help eliminate “Piano Head”, where your head is thrust forward of your shoulders. In this post, I’ll share a few simple (though they may be very sensational!) movements to help explore […]
5 Things You Can Do Today To Improve Your Alignment
1. Take your shoes off. Seriously, it is that simple. No matter how low the heel, shoes will throw your alignment off. Heeled shoes pitch you forward and make your body contort itself to try and stay as a vertical column and it gets worse the higher the heel. So, whether you are wearing cushy, […]