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Singer Synergy Movement Series
Course Progress
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Price
$180.00
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Course Content
Introductory Videos – Week 1
Begin with the Spine in Mind
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Cat-Cow Exploration
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Get To Know Your Breath
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Breathing Strategies
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Get to Know Your Pelvic Floor
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Deep Rest Practice
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Level 1
Standing
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Mat Work
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Level 2
Standing
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Mat
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Level 3
Standing
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Mat
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Level 4
Standing
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Mat
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Bonus Videos
Core-Voice Connection Workshop
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Shoulder Exploration
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Hip Exploration
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3 Common Core Compensations
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Connecting to the Low Abdominals
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Pelvic Floor Release Exploration
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