Skip to main content

Sarah Whitten Voice & Yoga

Home
About
Shop
Services
Blog
Contact
Media
Member’s Area Login

Zen stones

August 18, 2019August 18, 2019 Sarah Whitten

Zen stones in water

Sign up and get a FREE class focused on your shoulders!

Signup now and receive an email once I publish new content.

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

vocalyogi

Every once in a while, I get super ambitious and s

Every once in a while, I get super ambitious and snag something off the speed read shelf while picking up books for my kids at the library...cue staying up too late to get through the book in 7 days.
-
#vocalyogi #read #ilovebooks #readallday #novel #fiction #yoga #meditation #rest #restore #repair #natick #metrowestma

Fall class series begins on Oct 2!! Ready to love

Fall class series begins on Oct 2!!

Ready to love your body again? The process of being present and aware is incredibly powerful when we want to lower pain levels, find better function and start to love the body we live in.
-
How do we do that? By slowing down, being mindful of our movements and finding the range in which we can move with ease!
-
Hips bugging you? Low back barking? Shoulders up around your ears 24/7?
-
Join me online on the mat weekly this fall to start to unwind your tension patterns and replace them with more optimal movement. Link to sign up is in Linktree in my bio.
-
We're all in this together.
-
#vocalyogi #mindful #midlifewomen #movebetterfeelbetter #yoga #breathe #gratitude #strength #midlifemovementrevolution #singer #performer #metrowestma #natick

Swipe to see just how awesome my hair was in middl

Swipe to see just how awesome my hair was in middle school...
-
#vocalyogi #grownupglowup #middleagewomen #yoga #mindful #breathe #pranayama @yogateacher #eightieshair #voice #singer #performer

Dear body thank you for carrying me through all th

Dear body thank you for carrying me through all the days of my life.
-
#vocalyogi #yoga #mindful #gratitude #metrowestma #natick #movementmaven #momlife #traumainformed #positivemindset

#mondaymantra This mantra came up in my morning m

#mondaymantra

This mantra came up in my morning meditation today and it was exactly what I needed to hear to start my week. Maybe it's what you need to hear too?

#vocalyogi #yoga #meditation #mindful #breathe #connection #community #strength #yogatherapy #traumainformed #midlifewomen #metrowest #natick #risingtideraisesallships #fall #newengland #allinthistogether2020

From an interview in 2015 with RBJ on MSNBC: CARM

From an interview in 2015 with RBJ on MSNBC:

CARMON: And when the time comes, what would you like to be remembered for?
-
GINSBURG: Someone who used whatever talent she had to do her work to the very best of her ability. And to help repair tears in her society, to make things a little better through the use of whatever ability she has. To do something, as my colleague David Souter would say, outside myself.
-
May we all channel this and be more like RBJ.
-
#vocalyogi #movementmaven #notoriousrbj #mindfulmourning #voteblue2020 #personalispolitical #feminist #feminism #natick #metrowest #midlifewomen #midliferevolution

End of season hydrangeas are just as gorgeous! - #

End of season hydrangeas are just as gorgeous!
-
#vocalyogi #flowersinmahgarden #metrowest #natick #newenglandgirl #yoga #mindful #garden #flowers #breathe #outside

It’s always a good idea to give yourself a pep t

It’s always a good idea to give yourself a pep talk. We can do this. We are doing this. Our track record of making it through hard days is 💯.
-
#Repost @hannahgoodart with @get_repost
・・・
Against all odds, we’ve made it through another month, so here’s a #peptalk. In case you’ve missed any of my recent stories and posts, shew have I been going THROUGH it. How are y’all hanging in there? Tell me something that’s getting you through all *this.* Lately for me it’s just been runs after work and my bunny, though I def baked vegan banana bread at midnight last night.

Oh. My. Heart. Love this girl so much! - #momlife

Oh. My. Heart. Love this girl so much!
-
#momlife #love #vocalyogi #natick #metrowest #girlmom #gratitude #givethanks

Join me Friday Sept 18th at 11am EST for the first

Join me Friday Sept 18th at 11am EST for the first of this fall's online movement classes.
-
We'll meet live on Zoom and move for an hour exploring moves to help your low back feel happier!
-
Can't join us live? Recording will be sent out to all who register and you will have 48 hours to view!
-
Link to sign up is in linktree in my bio!
-
#vocalyogi #yoga #movement #midlifemovementrevolution #middleagedwoman #voice #lowbackpain #singer #momlife #metrowest #natickma

Got my first ever pair of reading glasses. - Going

Got my first ever pair of reading glasses.
-
Going to see how to balance wearing these with my distance vision glasses.
-
My brain doesn’t love adjusting to new specs so I’m a little headachy from wearing them for a bit.
-
On the plus side I CAN SEE MY PHONE CLEARLY!
-
#vocalyogi #middleagedwoman #yoga #mindful #breathe #readingglasses #icanseeclearlynow #metrowest #natick

So. Much. This. - When your pain flares up, your f

So. Much. This.
-
When your pain flares up, your first, best step is to pause and assess your stress level. Sometimes we’re so far into the stress that it can be hard to notice it’s higher. But it is.

#Repost @stopchasingpain with @get_repost
・・・
‘Stress is a major cause of disease, and a big predictor of pain and injury. Psychology is inseparable from physiology.’ -Todd Hargrove
____
Good reminder on three fronts:
1. ✔️Dedicate time to stress reduction. One way to start is to stop keeping track of time
2. ✔️What happens inside your clients heads can determine the success of your therapy more than your therapy
3. ✔️There’s a human being attached to the tissues with the issues
____
STOPCHASINGPAIN.com ❤️
Memberships
Webcasts
Videos
Webinars
-
#vocalyogi #yoga #healing #pain #radicalacceptance #stress #performer #singer #voicegeek #bodynerd #middleagewomenrock #natick #breathe #meditation

Got a few more purple masks made for my purple-lov

Got a few more purple masks made for my purple-loving girl. And dogs, because, dogs!
-
It makes this mama heart feel just a teensy bit better about going back to school knowing my kiddos will have a bit of mom with them in the form of homemade masks.
-
#vocalyogi #sewing #wearadamnmask #backtoschool #metrowestma #natick #middleschool

Just a little ‘hey’ from my new friend Georgia

Just a little ‘hey’ from my new friend Georgia!
-
I’m going back to school and beginning a 13 week Yoga Therapy training on Monday.
-
Georgia arrived yesterday along with some other materials.
-
My kids were sufficiently eye-rolly at me over my glee at having my own mini skeleton.
-
This training has been in my bucket list for a really long time and I’m so excited to finally get to do it!
-
#vocalyogi #yoga #yogatherapy #bodygeek #voicenerd #momlife #metrowest #natick #yogateacher #movementmaven #healing #traumainformed

What matters in life? - #vocalyogi #mindful #yoga

What matters in life?
-
#vocalyogi #mindful #yoga #wisdom #metrowest #natick #momlife #movement #mindfulliving

#Repost @optimize.physiotherapy with @get_repost
・・・
Pay attention to your tension ✔️
.
One of the most common things to hear these days is that someone’s life is busy, stressful, or hectic.
.
Stress from work, relationships, family. Rushing around. Full schedules. ‘No time’ for this or that.
.
🔑 A tense mind creates a tense body. And vice versa.
🔑 Stress often manifests as physical tension in the body.
.
It is very important to mind your tension. Both your physical and mental tension. It’s a two way street and they both feed into one another In somewhat of a tension feedback loop.
.
Start Learning what it FEELS like to be relaxed, the opposite of tense.
- What does your body feel like?
- What does your mind feel like?
.
It is very common for someone’s musculoskeletal pain to go away or be reduced greatly while on vacation. I have heard this story countless times as a therapist. Why could this be?
.
Notice your tension. Breathe and relax. Go for a walk. Find things that get you closer to that relaxed feeling you also know.
—————————————————
#relax #stress #stressed #anxiety #busy #mentalhealth #health #body #mind #life #lifestyle #fit #breathe #relaxing #calm #mindful #mindfulness #yoga #walk #run #workout #movement #healing

Read this today in the @prana catalogue and it was

Read this today in the @prana catalogue and it was just what I needed to see. Maybe you do too?
-
#vocalyogi #yoga #inhaleexhale #mindful #gooutside #growth #evolve #movement #performer #healing #selfcare

Using my favorite knitting journal to keep track o

Using my favorite knitting journal to keep track of rows in my current project.
-
#vocalyogi #knitter #fiberarts #yogiknitter #malabrigoyarn #stitchandbitch

Spending the afternoon learning with @Beautycounte

Spending the afternoon learning with @Beautycounter at Virtual Counter Training.
-
#saferbeauty #cleanbeauty #beautycounter #leadership #makeup #yoga #vocalyogi

When you plant some mixed color seeds and they hap

Load More... Follow on Instagram

Search the Blog

alignment anatomy anxiety asana awareness blocks breathing breathing 101 breathing patterns coping core diaphragm embodiedperformance feet food functional core getting started gratitude heart centered immune system mats meditation movement muscles myjourney myphilosophy nerves pelvis performance anxiety posture pranayama props resilience singing singingmama sitting stress tension upperbody visualization voice wellness wholebody yoga yoga basics

Sarah Whitten Yoga All rights reserved. Identity by Brand Thyself / Photos by K L Photography Theme by Colorlib Powered by WordPress