Yoga Classes


 YOGA FLOW: Stronger from the inside

This class challenges you to slow down and better understand how your body moves. Traditional yoga postures are woven together with movements targeted at the whole body, helping to bring better strength, stability and control from the inside out. No prior experience with yoga is necessary.

Classes held at Roots and Wings studio in Natick, MA

Saturday 8:15-9:15am

Fall Session: Sept 21 – Dec 7 – NO CLASS Oct 12, Nov 9, 30

$153 Full session, scroll down for drop in info

Weekly drop in rate $20 – click add to cart below to pay in advance or bring cash at the door.

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Here’s what people are saying about the class

“I love that the exercises are simple, yet this class has been an eye opening experience! I am much more mindful of now of how my body is or isn’t moving. I have noticed a big difference in posture and flexibility. It feels good!” ~Linda C.

“This class is one of the best things I’ve ever done for myself” — Joanie W.

“This class provides inspiration that anything is possible despite what you may think your limitations are.” — Bette N.

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