Move with me in April:
Stronger From The Inside Out, Fridays 12:30pm EST
April 10, 17, 24
Weekly movement classes taught online via Zoom
$10 per class.
You have the option to add a tip and it’s an honor system if you really need to do it for free, use the coupon code FREE to register without cost.
There will be a replay available each week for 48 hours after class recording is sent out.
Join me weekly to move your body and feel more at home in your instrument.
Find the missing pieces to a body that feels better, functions better and supports you as a singer.
Props that will be helpful:
Yoga mat – you’ll use this every week
Blanket/firm throw pillow
Blocks
Small child’s ball, Coregeous Ball, or small throw pillow.
Theraband and/or looped theraband
Yoga Strap
*if you need any of these, please see my recommendations on my Props page
Here’s what people are saying about class
“I love that the exercises are simple, yet this class has been an eye opening experience! I am much more mindful of now of how my body is or isn’t moving. I have noticed a big difference in posture and flexibility. It feels good!” ~Linda C.
“This class is one of the best things I’ve ever done for myself” — Joanie W.
“This class provides inspiration that anything is possible despite what you may think your limitations are.” — Bette N.