Move your body better from the inside out.
This class challenges you to slow down and better understand how your body moves. Traditional yoga postures are woven together with movements targeted at the whole body, helping to bring better strength, stability and control from the inside out. No prior experience with yoga is necessary.
Classes held at Roots and Wings studio in Natick, MA
Saturday classes 8:15-9:15 Fall Sessions: September 15 – December 8 (no class Oct 6, Nov 24) Drop in $18
Tuesday 9:30-10:30am Fall Session: September 18 – December 11. drop in $18
Drop In registration
Here’s what people are saying about the class
I love that the exercises are simple, yet this class has been an eye opening experience! I am much more mindful of now of how my body is or isn’t moving. I have noticed a big difference in posture and flexibility. It feels good! ~Linda C.