Module 4: Assessing the Breath and Breathing in All Directions

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[ DOWNLOAD THE HOMEWORK ]

Downloadable PDFs:

• Optimal Every Day Breathing

Readings:

• Empowered Performance pp 7- 18

From the Vocal Yogi Blog

• Breathing 101: Breath Ratio
• Breathing 101: Extending the Exhale
• Breath Holding
• Struggling to Breathe

Articles:

• The Case for the 3-D Diaphragm
• Asthma Answers

Supplemental Videos:

• Assessing the Breath and Breathing in All Directions Video Tutorials

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