This is also a week to schedule a 1 on 1 session with me, if you like. Once you have paid, please visit my online calendar to schedule a 60 minute session.
I recommend completing two movement videos this week: Warming up the Body and Shoulders – each practice is about 20 minutes long.
WARMING UP THE BODY
Use the password warmingup to watch the video.
Use the password shoulders to watch the video.
If you feel you sufficiently understand the content of the first two modules, continue on to module 4!