Unlock your body. Perform without pain.
Yoga is a powerful vehicle for healing. Over time we all develop physical patterns due to habitual use which lead to tension and pain. When we re-align the body, breath and mind, we find freedom in the body that translates to freedom of sound and a new enjoyment of music making.
In 1-on-1 yoga sessions we:
- Identify, places of tension, pain and misalignment.
- Develop an understanding of the breath and how it is currently functioning.
- Use pure movement to create space in the body and mind.
- Explore meditative practices to make your practice and performance time productive and meaningful.
- Find balance in your body and mind that brings balance to your craft.
Email me to sent up a free 20 minute consultation for private yoga sessions.