Love the Instrument You Live In:
Finding a Supple Torso

An online course for singers July 14 – August 25, 2020


How many of these resonate?

If your low back isn’t barking at you, your neck is nagging.

There’s a hotspot of pain right on the inner edge of your shoulder blade that’s way too spicy.

You have a flat butt (go ahead and look in the mirror to confirm, we’ll wait…)

The only way there’s ‘strength’ in your core is if you grip it, grit your teeth and heave.

When you pause for a moment and exhale you realize you’re holding tension from your shoulders, to your abs, to your pelvic floor.


What’s the secret sauce missing from your body feeling better?

It’s ease and suppleness in the torso.

It’s shoulders and hips that move well.

It’s a core that’s responsive.

It’s living better in, and loving on, your instrument.


Your Body Can Change.

Your body hasn’t given up on you, don’t give up on her.

You aren’t broken. You’re ready to redefine your relationship with your body.

It’s not about outward appearances. It’s all about inward cohesion.

You don’t want to be told. You want to be taught.

You don’t need to be handed a list of exercises to do.

You need to learn about your body. Find your patterns.

You need to skill build to find new ways of moving

You Don’t Have To Do It Alone.

You don’t need another ‘expert’ telling you what to do and walking away.

Connection and community are key elements of lasting change.

You want to work with someone who is knowledgable AND compassionate. Someone who includes you in the process.


Welcome to Love the Instrument You Live In

July 14 – August 25, 2020

One-year membership in Aligned and Aware: Solutions for the Singing Body (a $440 value).
Stress and the Torso Workshop (a $97 value)


In this 6-week program:

Sarah will teach you the Fundamentals of Movement and lead movement through her model of Awareness, Skill Building and Integration.

Sarah teaches by video. Each class will be run live on Zoom and recorded so you can watch back to ingrain the information.

After each session, links from the Aligned and Aware library will be shared to deepen your experience through movement.

There will be an opportunity for you to submit video of you moving and receive feedback on one of the Q & A calls.



Module One: July 14 & 23
Awareness & Fundamentals of movement, beginning with the spine in mind.

Module 2: July 28 & August 6
The shoulder girdle and ribcage, exploring stability, strength and power to facilitate mobility in the upper body.

Module 3: August 11 & 20
The pelvis and ribcage, exploring how the leg bone moves in the hip socket and ways of moving with ease to move beyond bracing in the core.

Wrap up Session: August 25

*All sessions will be held at 1pm EST.


This is for you if…

You are ready to stop fighting against your body and start working with it.

You want something more than your neighborhood yoga class taught by a very bendy 20-something.

You like knowing why in addition to what to do.

This isn’t for you if…

You don’t believe your body can change.

You believe all answers are found in research studies and books.

You aren’t ready to make the time for yourself.



What time do sessions happen?
All sessions are held at 1pm EST

What if I can’t be there live for a session?
Everything is recorded and will be in the Aligned and Aware Library for viewing.

I have never done yoga before, can I do this?
This program is appropriate for total beginners and those with more experience.

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