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May 17, 2019July 5, 2019 Sarah Whitten

Un-Wreck Your Neck Practice

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vocalyogi

I love the movement that’s created by the intera

I love the movement that’s created by the interaction of light, water and sand.
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#mindful #kezarlake #vocalyogi #movementmaven #yoga #summer #centerlovell

My morning routine these days starts with meditati

My morning routine these days starts with meditation and then journaling the #alistofhere2020 daily prompts.
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My two helpers are usually by my side as I sit in the noisy silence of nature, Jammies on, bed head in full effect, feeling the hopeful potential of the day.
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I find this routine helps set me up to be more present throughout the rest of the day, for my clients, my kids and myself!
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Usually a kiddo or the Hubs appears mid-journaling so the silence can be short lived and I move on to my morning smoothie and a long walk with the dogs before starting work.
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#mindful #vocalyogi #yoga #here #voiceteacher #movementmaven #meditation #morningroutine #unfiltered #dogsofinstagram #rescuedogsofinstagram #labradorretriever #momlife #lakelife

Discernment leads to clarity. - The more you pract

Discernment leads to clarity.
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The more you practice, the more information you gather. The more information you gather, the more discerning you can be. That discernment allows you to get super clear on what works and what doesn't; on what your body needs in that moment.
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This work often tracks off the mat and into our daily lives and we find ourselves with greater clarity on what we are willing to do and not do, when we need to say no and having a better grasp on what our needs are.
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How can you practice today so you are listening to your body, hearing what it is asking for and getting clarity on how to proceed?
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#vocalyogi #healingkeys #lovetheinstrumentyoulivein #singer #performer #voiceteacher #voiceped #vocalpedagogy #bodynerd #voicegeek #yoga #yogaforsingers #yogaastherapy #healing #moveeveryday #mindfulness

💯 this. - As a recovering hustler, embracing th

💯 this.
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As a recovering hustler, embracing the idea that rest is a vital part of success took me a little more than a hot minute to embrace.
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It’s one of those things I’ll probably work on for life (thanks puritanical roots), but I’m getting there.
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#Repost @becomingunbusy with @get_repost
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Align.
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#vocalyogi #performer #singer #yogi #yoga #voiceteacher #mindful #voice #music #alignment #successbyresting

Remember this! Words to live by. - #Repost @soshe

Remember this! Words to live by.
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#Repost @sosheslays with @get_repost
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YOU ARE A STRONG, INDEPENDENT, BEAUTIFUL WOMAN! ⚜️❤️💜
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#sosheslays #empoweringwomen #wisdomquotes #weekendvibes #womendoitbetter #womenempowerment #girlboss #bossbabes #femalehustler #womensupportingwomen #femaleempowerment #gritandgracelife #getitgirl #knowyourworth #believeinyourself #motivationalquotes #inmyfeelings #quotes #quotesoftheday #quotesaboutlife #quotestagram #instaquote #quarantinelife #selfcare #dailyreminder #slayallday #slaynation #quarantine #slayathome

I mean, we can hope, right? - #80sgirl #vocalyogi

I mean, we can hope, right?
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#80sgirl #vocalyogi #partyintheback #businessinthefront #mullet #movementmaven #yoga #kezarlake #maine #summer

Ending the morning walk with a swim. - #lablife #l

Ending the morning walk with a swim.
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#lablife #labradorretriever #labsofinstagram #yellowlab #maine #207life #kezarlake #lovell #dogmom #summervacation

Practice leads to feedback. - We are continuing to

Practice leads to feedback.
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We are continuing to explore the healing keys and work with them in the Love The Instrument You Live In course.
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When we practice, and are aware we can start to discern what works and what doesn't. That feedback helps us make critical decisions about how to proceed. It's critical to our ability to skill build skillfully!
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Practice leads to progress. A lesson I am continually learning in life.
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#vocalyogi #yoga #yogaastherapy #movementmaven #singer #voiceteacher #vocalpedagogy #voiceped #voicegeek #bodynerd #healing #traumainformed #breathe #bodymindspirit #voice #singing #soprano

Anatomy of a smoothie. - Adding 3-4 cups of greens

Anatomy of a smoothie.
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Adding 3-4 cups of greens to my morning smoothie gets me partway to my goal of 10-11 cups of veggies a day.
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I fall apart at lunch though. How do you incorporate veggies into your lunch? I’m not a huge fan of salads so I need other options!
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#vocalyogi #selfcare #yoga #veganbreakfast #reset360smoothie #movement #voice #performer #singer #voiceteacher #summertime

Let’s put this one on repeat, okay? - #breathe #

Let’s put this one on repeat, okay?
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#breathe #meditation #presence #yoga #mindful #singer #performer #performerlife #momlife #coronalife

Someone decided to join us at the table last night

Someone decided to join us at the table last night.
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This girl continually cracks me up. She’s a smile machine.
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#labradorretriever #yellowlabsofinstagram #spazzyjazzy #yoga #dogmom #207life #kezarlake #lovell #maine

Happy to have shared a workshop on shifting the vo

Happy to have shared a workshop on shifting the vocal paradigm away from posture, toward alignment with this great group of voice teachers!
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#Repost @operaprogramsberlin with @get_repost
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What an eye-opening second session with Sarah Whitten for the TEACHING ONLINE: VOCAL TECHNIQUE, RESOURCES & STRATEGIES - ONLINE PROGRAM©
Sarah imparted so much wisdom and insight into body alignment with a sense of discovery, curiosity and collaboration.
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https://www.operaprogramsberlin.com/teaching-online-vocal-technique-resources--strategies---august-1-15-2020.html
#operaprogramsberlin #hereyouareanartist #vocalyogi #singer #performer #voicemaven #movementmaven #yoga

There’s a toad on the porch and it joined me for

There’s a toad on the porch and it joined me for my morning meditation (much to the dog’s consternation)!
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#meditation #yoga #vocalyogi #kezarlake #singer #mindfulperformer #morningritual

Really enjoying @lizelayne ‘s prompts for the Au

Really enjoying @lizelayne ‘s prompts for the August Here journaling project.
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Today I was so struck by the phrase ‘the weight of being all here’ and how different that can feel in my being. The torrent or the calm sea.
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#selfcare #list #vocalyogi #yogaoffthemat #artjournal #paint #collage #singer #voiceteacher #creative #maker #inspiredliving #music #alistofhere2020

Such a great morning, can’t wait to do it again

Such a great morning, can’t wait to do it again today!
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#Repost @operaprogramsberlin with @get_repost
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What a fantastic first session with Sarah Whitten to kick off the TEACHING ONLINE: VOCAL TECHNIQUE, RESOURCES & STRATEGIES - ONLINE PROGRAM©
We are thrilled to have so many artists from around the globe!
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https://www.operaprogramsberlin.com/teaching-online-vocal-technique-resources--strategies---august-1-15-2020.html
#operaprogramsberlin #hereyouareanartist @vocalyogi #vocalyogi #voiceped #vocalpedagogy #singer #performer #yoga #voicegeek #bodynerd

Got to see my mama yesterday for an outdoor visit

Got to see my mama yesterday for an outdoor visit at the Durham Community Organic Gardens.
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Pre-pandemic I probably saw her twice a month, now this was my second time seeing her since January.
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Grateful for the hour we had together, the walk to the Bay, the blue sky and the gorgeous flowers all around PLUS she sent me with veggies from her garden!
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#seacoastnh #durham #momlife #nhgirl #newengland #summer #zinnias #wagonhillfarmnh

Corona Hair just keeps on growin! - Skincare and M

Corona Hair just keeps on growin!
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Skincare and Makeup by @beautycounter
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Love a bright, bold lippy for online life!
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#vovalyogi #performer #singer #voiceteacher #betterbeauty #saferskincare

❤️ this. - I might even go so far as to say yo

❤️ this.
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I might even go so far as to say your yoga IS EXACTLY YOGA if these apply.
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For me being aware of your limits, and honoring those limits is exactly what we are meant to do in our yoga practices.
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#vocalyogi #yoga #yogaastherapy #voice #singer #performer #voiceped #vocalpedagogy
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#Repost @healingpoweryogagirl with @get_repost
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#YourYogaIsYourPractice #GrowInYourPractice #BeYou #NoNeedToBeSomeoneElse

#Yoga #BlackYogaTeacher #GrowthInProgress

Photo taken from @nourishednatasha

This girl. She drives me bananas at times, but she

This girl. She drives me bananas at times, but she is just the sweetest, wackiest gigantic love.
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This morning she came to her favorite spot on the screen porch to watch the squirrels in the woods and brought her stuffed moose along for the viewing.
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I’m so grateful for our dogs in this corona-time. They are endless smile makers. Especially this goofy one.
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#vocalyogi #kezarlake #yellowlab #spazzyjazzy #labradorretriever #labsofinstagram #maine #207life #yoga #meditation

#challengeaccepted #womensupportingwomen - Thank

#challengeaccepted #womensupportingwomen
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Thank you @fashunfit for inviting me to participate.
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While I have you all here, let’s commit to moving beyond a performative post and take action to make women’s lives better.
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1. Register to vote. Let’s remove politicians who use misogynist language toward their colleagues and support legislation that keeps women from having autonomy over her body.
2. Educate.
Are you engaging in conversations with your health care provider and getting ignored, gaslit or dismissed? Call them on it. Women’s health, and especially the health of our black and brown sisters is too often put at risk by a racist healthcare system.
3. Vote with your dollars.
Learn more about the places you shop. What’s their track record on issues pertaining to women - pay equality, maternity leave, promotions, diversity and inclusion? Tell them you don’t like their policies by taking your business elsewhere.

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