Classes taught live via Zoom, replays available throughout series
Thursdays, 11am-12pm EST
September 22 – November 17
$180 for the series
This movement class series is aimed at the singer’s body, designed to create connections in the deepest layers of the torso, building strength and suppleness leading to better balance throughout your instrument.
Each class will have a standing segment and a mat segment. Together they will address the whole body with special focus on spine, shoulders, hips and core.
The class is progressive in nature so we will move through 4 levels, adding challenge as we go.
What to expect from classes:
All registrants will have access to a password protected page where all replays and bonus videos will be available through November 24th.
Each class will have two 20-25 minute segments – one standing and one on the mat.
We will repeat the same level for two weeks and participants should plan to do the segments 2-3 times in between class meetings to get the most benefit.
Props that will be helpful:
Yoga mat – you’ll use this every week
Blanket/firm throw pillow
Small child’s ball, Coregeous Ball, or small throw pillow.
Theraband and/or looped theraband
*if you need any of these, please see my recommendations on my Props page
Here’s what people are saying about class
“I love that the exercises are simple, yet this class has been an eye opening experience! I am much more mindful of now of how my body is or isn’t moving. I have noticed a big difference in posture and flexibility. It feels good!” ~Linda C.
“This class is one of the best things I’ve ever done for myself” — Joanie W.
“This class provides inspiration that anything is possible despite what you may think your limitations are.” — Bette N.