Hormones and Your Breathing
Do you ever notice that your breath feels different as you move through your cycle? Or have you found your breathing changing while you go through perimenopause? Do you find your mood changing throughout your cycle or as you have entered perimenopause – an increase in anxiety, trouble sleeping etc.? It could be due in […]
12 Days of Vertebrae, Part 2
This is part 2 of the 2024 Movement Advent, Twelve Days of Vertebrae, that I ran on Instagram. Over the 12 days we look at each segment of the spine: cervical, thoracic, lumbar and sacral with movements and breathing strategies to improve how your spine functions and feels. As always you can try singing a […]
12 Days of Vertebrae, Part 1
This is part 1 of the 2024 Movement Advent, Twelve Days of Vertebrae, that I ran on Instagram. Over the 12 days we look at each segment of the spine: cervical, thoracic, lumbar and sacral with movements and breathing strategies to improve how your spine functions and feels. As always you can try singing a […]
Over Breathing and The Singing Body
We would be foolish to think that there is one ‘correct’ way to breathe for singing. There never is, not even within a genre – every single body is different. My goal in working with singers is to create a system (a body) that is flexible enough to respond to the demands of the singing […]