Your Breath as an Emotional Barometer

Stress is inevitable. Your reaction to it doesn’t have to be!

The breath is our most efficient and effective mechanism to bring balance to the nervous system and shift how we experience stress and anxiety.

This mini-course, running over 5 days gives you: a webinar, 3 practices and resource articles to learn how the breath can be used to effectively soothe your nervous system. You can do each section in about 10 minutes a day.

Sign up today and receive the course in your inbox within 24 hours.



“Are you breathing just a little and calling it a life?” ~ Mary Oliver

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