Let’s face it, our brains are
cluttered, busy, extraordinary places. At any given moment we might be thinking about what happened yesterday, where we need to be tomorrow, wondering what to eat for lunch, wishing our space was quiet, all at once AND all while “working”. I put the word working in quotes, because, really, are you working if your mind is busy with 9,000 other things at the same time?
Do you think your mind is quiet? If your work is singing, try this: the next time you practice, stop yourself and speak aloud every thought that comes into your head while you are singing. If your work is writing, you can try the same thing, but stop typing and speak aloud every thought that enters your mind that isn’t the text of what you are working on. Ditto for photography, painting, quilting…or just making dinner.
When you think of meditation, do you think of someone who can just sit down and completely empty their brain of any thoughts and dwell in peace and serenity? Well, that’s a nice thought! But, does that thought also make you think, no way in h-e-double-hockey-sticks can I do that?
If you do feel that way, you aren’t alone. While the goal of meditation is a quiet mind, there is still SO MUCH benefit that comes from meditating even if your brain is still active. Meditation can go on even while you are thinking. Whaaaa?
Yup, you don’t have to be able to stop thinking about yesterday-tomorrow-thatexwhowrongedme-thechildwhowasupinthenight-whatamIgoingtohavefordinner-andwhataboutmybutt to get something out of meditation.
You see our brains are mold-able like silly putty. We can create new neural pathways and we can learn new ways of being. Studies have shown that 20 minutes a day over 8 weeks creates growth in the hippocampus a part of the brain that is associated with self awareness and compassion. The same study showed a reduction in the amygdala, that part of the brain that makes you think a lion is constantly chasing you. I don’t think anyone in that study would report that their brain was totally quiet for all the time they were meditating.
Beyond the brain effects, there are a host of physical and mental benefits as well. This is a great graphic from a Huffpost article about what Meditation can do for you.
If you are in a creative field, meditation can fuel your practice. When your mind is quiet your intuition speaks and you tap into the flow of creativity that is innate in all of us. Meditation gives you room to believe in yourself and your talents. And, through creativity we are able to unlock our sacred path and how to travel on it.
As a practice, meditation is just like anything you want to learn. You have to do it regularly to get better. With time and practice you are able to quiet your mind faster and more completely. You may never find that blissful, silent void of enlightenment, but as I mentioned earlier, you don’t need it to find benefit!
So, hop off the fence and start meditating!