Consistency is Key

We all know that right? Consistency is what will ultimately bring about change. Want to shift your voice? Your body? You have to put the time in.

But…there’s always a but, right?

What if being consistent is the thing that stops you in your tracks?

I’ll be the first to admit I usually start something great guns, but after a while I will peter out. When I began to investigate why that is I made a startling realization.

I’m someone who really needs external accountability to keep me on track. In my life that can look like paying for a gym membership, buying the right shoes for the movement I want to do, signing up for voice lessons. Hell, I rescued a dog so I would be forced to get out the door and move every morning because I knew if it were up to me I’d just stay where it’s warm and cozy.

Gretchen Rubin has done some really cool work in this area and come up with Four Tendencies – categories that most people fit into – Obliger, Rebel, Upholder and Questioner. You can take a quiz here to see which category you are.

I’m a classic obliger. If I tell someone I’ll do something for them, I do it. If I tell myself I’ll do something for me, it’s more than a little questionable as to whether I’ll follow through, unless I find a way to make myself accountable for it.

It is my understanding that there are an awful lot of obligers out there.

So, here’s my question….are you wanting to make a change to your body or voice, but simply making that commitment to yourself isn’t getting you where you want? If you need some external accountability, reach out and let’s talk. Maybe it’s a class. Maybe it’s a series of 1 on 1 sessions tailored to your needs. Maybe it’s a workshop.

But, rest assured, you don’t have to do it alone. I’m here to help keep you accountable!

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