It is always interesting and humbling to make a realization about one’s self. My most recent one is my ability to resist anything and everything. Though a kindly acupuncturist had said to me at one point, stop resisting your life, it wasn’t until I read an article recently that I had this epiphany over my resistance and just how deep it can go.
I know I’m not alone in this, we all resist and more often than not, we resist things that actually make us feel good emotionally, physically and spiritually. These are the things that help us actualize our life’s purpose and elevate our being. Eat better….exercise…practice yoga….practice your craft…go after what you really want…accept what you need to do on a daily basis to make your life work. Do you come up with reasons not to do these things or resent having to do them sometimes (ALL THE TIME?)?
As I sat with the article I realized my resistance is like a wall of giant boulders, stacked as high as the Hoover Dam. Each boulder is some other element of life that I can choose to resist. The upshot is I spend an excessive amount of time suffering because I’m so busy keeping these boulders stacked up, thinking life should be some other way or trying to avoid the things that would help me. On the far side of the boulders is my actual life, a giant pool of water that so desperately wants to move and flow.
Our bodies and minds find ways to notify us of our resistance. Mine recently came up with a low back that went kablooey (is that a word? Whatever, it is now.) the week after Christmas. All fall I’d been holding the boulders up against a busy work schedule, children’s illnesses and injuries, familial demands, holiday prep and a household that feels like it is a war-zone of toys and clutter. My self care practices of yoga, exercise and singing weren’t happening because I was so busy wanting my life to be different and holding my boulders.
A trip to the chiropractor and a few x-rays later I discovered that the neck injury I knew I’d had for years and once upon a time had managed well through yoga has lead to decreased disc space and no natural curve in my neck. In addition my 5th lumbar is compressed, sacrum rotated forward, right hip raised, left hip lowered and the muscles in that area all in spasm. In the words of the chiropractor, you have a lot going on.
That is true on so many levels. Once I got over being freaked out and angry and, well, resistant to my current state, I remembered the words my husband once said to me (see, I’m surrounded by these sage people once I actually pay attention): Don’t get mad, get curious. His context for saying it was to get me to try and respond differently to my then 2 year old daughter who had me at the end of my rope, but I still think about that phrase (especially when dealing with my children, but other times too).
When I decided to stop suffering about it, I was able to see that I possess the tools to take a look at my back and in conjunction with the work I’m doing with the chiropractor, make it better. Out came my book of yoga therapy (thank you Doug Keller for the work you do) and I delved in. Not surprisingly, my psoas muscle is a key player in the ills of my back. Though I am quite familiar with this muscle, I saw things in a new way as I researched it in terms of my own body. The muscle shares connective tissue with the diaphragm and is connected therefore, to our breath and fear. DING, DING, DING, we have a winner. I have no doubt that over the years, my resistance (fear) over accepting the things I must do and not doing the things I should do to help me be my best self, finally caught up with me.
So, here’s my commitment to myself. I shall do the psoas lengthening, hip releasing exercises that take me to point of being nearly pain free immediately, every day even though I know they call up emotional stuff that I will work to just observe and not indulge in. And, I shall begin to pull the boulders down from my wall, lessen my resistance to what is and commit to things that help me self actualize. The boulders won’t go away, but I can learn to observe them, acknowledge their existence and then let the river of my life flow around them, making different choices and accepting what is.
Now, if you don’t mind, I’m going to go spend a little time warming my voice up and not resisting the fourth snow day in a week that I’m having with my kids.