Un-Wreck Your Neck Practice

Un-Wreck Your Neck Practice

Neck tension and pain is the number one complaint I hear from singers. It’s never solved with passive inputs like massage and stretching alone.  In this 45 minute practice focused on mobilizing the neck you will explore cross body connections, use props to combine movement and self-massage and explore building strength in the neck.

Bringing together breathing and movement, this practice addresses the connections between the pelvis, thoracic spine, shoulder girdle and the neck.

$19.95