A singer’s guide to using food to find better hormone balance
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Your hormones are involved in everything from your emotions, to your sleep, your stress, energy level and, yes, your voice.
So often the options we are given by MDs involve synthetic hormones that many singers would like to avoid due to the way they can impact the voice.
Whether you are 20 or 60, dealing with PMS, issues like endometriosis or perimenopause, getting your hormones in check will mean an incredibly different experience of your body and your voice.
There is so much we can do simply by adjusting the food we put into our bodies. Imagine energy, consistent mood, less bloating and puffiness, singing through your cycle with confidence, better sleep.
It is all possible!
Are you ready to learn how to nourish your body in a way that supports your hormones?