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ALigned and Aware (10)

March 5, 2021March 5, 2021 Sarah Whitten

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vocalyogi

I have a sleeve!! AND the sweater fits! Now, to ma

I have a sleeve!! AND the sweater fits! Now, to make the other sleeve and have a cozy new sweater in time for cold weather.
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#vocalyogi #knit #fiberarts #iloqsweater #metrowestma #natick #yogiswhoknit #singerswhoknit

Labby spies waterfowl. - Surprisingly her hound br

Labby spies waterfowl.
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Surprisingly her hound brother had next to no interest. It’s chipmunks or bust for him these days.
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#vocalyogi #yellowlab #rhodesianridgeback #blackmouthcur #dogmom #fallinnewengland🍁

Saturday thoughts. - I’ve been practicing cente

Saturday thoughts.
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I’ve been practicing centering more throughout my days to try and maintain a sense of equilibrium through this latest season of the pandemic.
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In one practice you connect with your front body as representative of the future and back body as a representative of your history and your ancestors.
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It helps to think of the love of thousands having your back as you move through the troubling present.
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#vocalyogi #yoga #breathe #centering #voice #somatics #voice #voiceteacher #lovetheinstrumentyoulivein #singer #performer

Your Jazzy the Spazzy Labby moment o’ the day. -

Your Jazzy the Spazzy Labby moment o’ the day.
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I recently got a program offered by @livingbeyondobedience called Wow Your Walk, because, we’ll, our walks could use some wow and much less OW!
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I learned this week that my lil retriever loves hunting more than retrieving. And, what does she love to hunt most? Socks!
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I mean this dog is a nut! This morning I came downstairs, she hunted up a sock, courtesy of Theo, and brought me her spoils.
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I think she’s telling me all about her bravery in finding the sock.
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She’s our one and only Lab-Indoor-Sock-Triever
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#vocalyogi #yellowlab #labradorretriever #stubbornsmartdog #dogsofinstagram #yogawithmydog #voiceteacherlife

Sometimes as I’m picking up around the house I s

Sometimes as I’m picking up around the house I stumble across little love notes my kids make each other.
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Their friendship and love is one of my greatest joys.
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#vocalyogi #momlife #weekendvibes #yogamama #natick #metrowestma #dancemom #soccermom #lovenotes #mompreneur

Love this! Spending this fall doing a series of br

Love this! Spending this fall doing a series of breathing based workshops and I see lungs 🫁 everywhere!
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#vocalyogi #singer #voiceteacher #voice #breathe #breathwork #lovetheinstrumentyoulivein
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#Repost @dannyquirkartwork with @make_repost
・・・
I’ve been playing around with a new #style and have been enjoying it! This was a #tattoo #design done for my friend @jen12hope21 to commemorate our #friend from elementary school who died. It was her concept, where she would get #lungs tattooed in a #floral arrangement, and when displayed upside down, it would make a #heart . Done in #procreate on #ipad !

#art #flowers #friendship #tattoos #inkdrawing #dannyquirk @dannyquirkartwork

Super excited for today’s workshop, Breath and t

Super excited for today’s workshop, Breath and the Nervous System.
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After the learning portion we’re going to do a few explorations of ways to help bring the social engagement system online to help make breath more accessible and we’ll explore some movements to help unlock the diaphragm if it is not moving well.
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If you missed out on registering but would like to have access to the recording of this and join us live for the two upcoming workshops, comment below or message me!
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#vocalyogi #singer #singing #voice #vocalpedagogy #voiceped #voicepro #performer #voiceteacher #breathe #breathwork #breathingforsingers #yogaforsingers #voicebusiness

Did someone say #nationalsonsday ? - This kiddo. I

Did someone say #nationalsonsday ?
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This kiddo. I love this picture so much because it captures his essence so well. On the go, joyful, curious, outgoing and always able to find the thrill in what he’s doing whether it’s reading, playing soccer, cards, math, legos or singing In the Heights at the top of his lungs.
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Love you to the moon and back and I’m so lucky to be your mom.
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#vocalyogi #momlife #metrowestma #natick

We’re you even a musical child of the 80’s if

We’re you even a musical child of the 80’s if you didn’t own this sheet music?!
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#vocalyogi #singer #voice #voiceteacher #hairband #motleycrue #eightessence #sheetmusic #musician #yoga #breathe

#nationaldaughtersday - Love this girl so much! H

#nationaldaughtersday
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Love this girl so much! Her creativity, wit, intelligence, empathy, and ability to make a trip into the kitchen for a snack into a contemporary dance exploration. I’m lucky to be her mama.

It’s true! Today is the last day of early bird p

It’s true! Today is the last day of early bird pricing for the upcoming breathing series.
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Don’t miss your chance to join us at a savings.
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Full details on each of the three sessions and registration in the link in my bio.
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#vocalyogi #breath #breathwork #singer #sing #voice #voiceteacher #voicepro #lovetheinstrumentyoulivein #somaticsforsingers

Feeling this today! Mary Oliver always gets it rig

Feeling this today! Mary Oliver always gets it right.
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Thanks to @fashunfit for sharing.
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Someday, we’ll sing together!
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#vocalyogi #yoga #singer #performer #sing #voice #voiceteacher #vocalist

Love this post from @flow.state.space - I am alway

Love this post from @flow.state.space
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I am always asking everyone from my clients to my children “where do you feel that in your body?”
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When we slow down enough to listen, it is astounding the things our body has to tell us.
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#vocalyogi #yoga #breath #breathe #yogaforsingers #voice #voiceteacher #lovetheinstrumentyoulivein #somaticsforsinging

Join me this fall for a deep dive into breathing.

Join me this fall for a deep dive into breathing. We’re going waaayyyy past what’s in the Vocal Pedagogy texts to talk real world breathing that voice prod NEED to know.
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3 sessions, each has a learning PowerPoint portion and an experiential portion where we’ll explore the body and the breath.
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Full details in link tree in my bio!
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#vocalyogi #breathe #yoga #breathwork #singer #voice #vocalpedagogy #voiceped #voicepro #sing #lovetheinstrumentyoulivein

Early morning on the turf with @newenglandsurfsc

Early morning on the turf with @newenglandsurfsc
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Love watching these boys play. The community, camaraderie and FUN is there every game.
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#vocalyogi #soccermom #metrowestma #natick #surfsoccer #momlife #mompreneur #movementmaven #yoga #breathe

That just can’t be comfy. - #weekendvibes #vocal

That just can’t be comfy.
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#weekendvibes #vocalyogi #labsofinstagram #labradorretriever #yellowlab #dogmom #asseenonmyporch #morningmeditation #meditate #meditationpractice

Can you guess what I loved to read as a kid??? - I

Can you guess what I loved to read as a kid???
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I once asked my family what literary heroine I would be and they all answered at the same time ‘NANCY DREW!!!’
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#vocalyogi #books #read #metrowestma #natick #singer #songcycles #voiceteacherlife

What are the simplest things you are doing that br

What are the simplest things you are doing that bring you joy?
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Meditating with Jazzy nearby is one for me. Being on our newly painted and decorated three-season porch is another.
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These simple acts can have such a powerfully positive impact on our wellbeing.
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Tell me yours in the comments.
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#vocalyogi #soulcare #breathyoga #somanaut #yoga #voice #voiceteacher #singer #sing #meditation #dogmom #rest #restore

After talking with a dear friend about the current

After talking with a dear friend about the current state of overwhelm around the duration and impact of the pandemic I wrote a blog about the impacts of living in a state of extended trauma.
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I don’t know anyone who hasn’t felt pushed past their capacity in the last 20 months.
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We are past the point of quick fixes or nervous system hacks. We need simple practices in the regular.
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Have a read. Link is in link tree in my bio.
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You are not alone.
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#vocalyogi #blog #trauma #voice #vocalyogi #somaticpractices #voiceteacher #singer #pandemiclife #breath #yoga #yogatherapy #yogaforsingers

One very sweaty (auto-correct wanted that to be sw

One very sweaty (auto-correct wanted that to be sweary…they’re not wrong!) HIIT workout done. 🏋️‍♀️
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I love my yoga, but my body craves variety. These workouts are all about Breathless and Burn. Pushing until those two points forces me to rest and lights up the parts of me that need lighting up - I’m talkin to you middle aged hormones!!
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Going to go take a slow stroll around the block to cool down.
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#vocalyogi #middleagedwoman #voice #hiit #breath #breathless #burn #singer #voiceteacher #yoga #movement maven

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